“One-size” diets DO NOT fit all. In fact, most diets do not work, nor do they produce health. A much better option is to learn how to eat based upon your genetic body type and Kristy will teach you to do so using her patented TymPlates® Nutrition System.
First, you will complete a metabolic assessment which will reveal if you are a Protein,Carbohydrate, or Mixed profile.
TymPlates® Nutrition & Detoxification System
Then, using the TymPlates® Nutrition System, you will learn how to eat the core food groups – proteins, carbohydrates, and good fats – in portions specific to your profile.
A personalized meal plan and color-coded Profile Plate™ will guide you along the way, ensuring that you eat the right food in the right amounts. No calorie- counting…no point-counting…no doubt!
Discover Your Genetic Body Type
And once you are a pro at making your meals, the system will guide you through a 28-day detox and a modified ketogenic weight-release plan if desired.
What folks are saying
The TymPlates® Nutrition System truly is the missing juncture between learning about nutrition and mastering healthy eating. Healthy eating has never been easier!
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Kristy@KrisCrossEnterprises.com
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